Andrew Huberman· PhD
We kind of think that, uh, elements of attention are sort of involved in controlling all of our behaviors. Um, and when our attention is depleted, um, we don't have as much impulse control. We might behave more aggressively. Um, you know, we may not be able to achieve our goals. Um, and with a lot of things in the modern world, our attention is just being fatigued and we're depleted.