Bryan Johnson· Author
Well, people who drank one to two cups of tea per day also showed a similar association with cognitive health.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Well, people who drank one to two cups of tea per day also showed a similar association with cognitive health.
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The same research group previously found that tea consumption was linked to a 50% reduction in cognitive decline.