Bryan Johnson· Author
Two weeks without mobile internet improved mental health more than antidepressants and reversed roughly 10 years of attentional decline.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Two weeks without mobile internet improved mental health more than antidepressants and reversed roughly 10 years of attentional decline.
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I did see a paper that came out this week where they had people disconnect from the internet for 2 weeks. And they said that there was a massive improvement in their working memory.