Andrew Huberman· PhD
The dark side is it's actually very easy to get neuroplasticity as an adult through traumatic, or terrible, or challenging experiences. But the important question is to say why is that? And the reason that's the case is because when something very bad happens, there's the release of two sets of neuromodulators in the brain. Epinephrine, which tends to make us feel alert and agitated, which is associated with most bad