Andrew Huberman· PhD
listening to music for 10 to 15 minutes prior to doing that work prior to doing that exercise is one of the best ways to get motivated in order to engage in that work or engage in that exercise
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
listening to music for 10 to 15 minutes prior to doing that work prior to doing that exercise is one of the best ways to get motivated in order to engage in that work or engage in that exercise
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
if you want to get motivated listening to music prior to doing something that you're trying to motivate to do is a good idea that's what the data say