Bryan Johnson· Author
High intensity exercise: enhanced neuronal plasticity and health (e.g. BDNF secretion) and vascularization (VEGF), enhanced neuronal rejuvenation (e.g. hypothalamus).
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
High intensity exercise: enhanced neuronal plasticity and health (e.g. BDNF secretion) and vascularization (VEGF), enhanced neuronal rejuvenation (e.g. hypothalamus).
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These changes in BDNF are associated with long-lasting improvements in memory, larger brain volumes, and increased neurogenesis.