Andrew Huberman· PhD
So just taking a drug and expecting focus to just work at any point and being able to turn focus on and off at will, that's an unrealistic expectation, right? More likely the best use of things like Adderall, Modafinil, armodafinil and Ritalin is going to be to combine those treatments with behavioral exercises that actively engage the very circuits that you're trying to train up and enhance and then perhaps I want to highlight perhaps tapering off those drugs so that then one can use those circuits without any need for chemical intervention.