Andrew Huberman· PhD
sleep doesn't simply just strengthen individual memories like isolate Islands unconnected sleep after learning is almost a form of informational alchemy that sleep will take these new memories and it will start to interconnect them and Crosslink them with the new information that you've learned because usually information that you're learning during the day is interconnected and sleep was building those connections between new memories but also it was integrating them into the back catalog of all of your past autobiographical memory systems so that you woke up the next day and you had a revised mindwise web of associations