The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
but the hippocampus plays back your experiences causes the sleep spindles now to knead that into the cortex and and it you it's important you do that right because you don't want to overwrite the existing knowledge you have you just want to basically incorporate the new experience into your exist existing knowledge base in an efficient way that uh that doesn't interfere with what you already know
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So this is, basically, to kind of summarize my research a little bit, after wanting to understand more about how the body responds to sleep loss, particularly related to food decisions and obesity, I was also very interested then to understand, "Well, what are the cognitive effects of sleep loss, including learning and memory?" And so during the day, like for example right now, you're listening to this message and your synapses are getting challenged and stimulated, and that is going to cause kind of a modification of them. At night, you're going to have two things that are going to then facilitate a consolidation of that memory, which means it's going to then make it stronger. Your brain is going to replay that activity pattern in a very selective use pattern.