Learning and engaging with cognitively difficult material, particularly in the morning, can lead to a sense of satisfaction and increased energy.

“that the sense of satisfaction that I get from that is immense and it it's not necessarily the case that I have to learn something that I'm going to use that day but for me learning and um and often learning and sharing what I learn with the world whether or not they want to hear it or not is part of my pleasure Loop and um and I've learned that if I don't capture some new knowledge in a way that's challenging um in the morning time um I I feel like the gears are still turning but but I start to lose energy whereas if I find something interesting in particular and and I write it down and and I feel like I own it that's what I enjoy so much about learning”