Andrew Huberman· PhD
positioning your computer screen up at eye level, or sometimes having it actually above eye level, can actually create wakefulness and alertness for the work that you're going to do.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
positioning your computer screen up at eye level, or sometimes having it actually above eye level, can actually create wakefulness and alertness for the work that you're going to do.
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Simply by getting the screen directly in front of me at eye level, it's been completely transformative.
Contrary to what most people do, which is to look down at their laptop, tablet, or phone, if you want to be alert and you want to maintain the maximum amount of focus for whatever it is that you're reading or doing, you want that screen or whatever it is that you're looking at to at least be at eye level and ideally slightly above it.