Andrew Huberman· PhD
Minds flourish and when it's not they don't and so that's the reason why myself and a whole group of sleep scientists we started to try to create a movement for later school start times
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Minds flourish and when it's not they don't and so that's the reason why myself and a whole group of sleep scientists we started to try to create a movement for later school start times
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if you look at the data regarding delayed school start times and you ask yes overall GPA SAT scores all of them rocket up they all improve when you delay school start times but which classes get the biggest benefit in terms of the grade improvement it tends to be not the classes in the afternoon where they are finally awake because of their circadian rhythm it's the classes in the morning where before those classes would be starting at you know 8 o'clock but now are starting at 9:30 when you
And and at least pushed it to 8:30, >> right? >> Um, no, I don't think any other states followed yet. Um, and um, there's tons of data on this. Uh, my colleague Wendy Troxell, she has a fantastic TED talk on this um, on school start times. Um, it's just it's wherever you look, you know, when you delay school start times, you improve everything, not just academics.