Andrew Huberman· PhD
um a lot of sleep disruption um sleep disruption is another huge thing so all of a sudden you're struggling to go to sleep or you're having middle of the night Awakenings and not able to go back to bed that are new and different from prev new and different than before right I see there was a recent study that came out and most of my patients in hindsight say I knew something wasn't right or something was different something had changed but I couldn't put my finger on it and they just had a study come out saying something's then when they looked at what that means what does I'm not feeling like myself mean and it was psychological changes so you lose resilience you're suddenly more irritable you're suddenly not able to like go with the punches or or do you know you're you're not adjusting as well to change that you used to you're snapping at your kids more your partner you're you know you're you're getting frustrated at work you know it's just very kind of subtle and it takes going through it and then looking back to say yeah I really say may maybe about 47 that something was changing and I just thought I was just stressed out or whatever and then now I can see that was the beginning of the pattern so menstrual changes as we talked about um you know the big highlights vertigo tenus ringing in the ears um skin changes so dry skin itchy skin feeling like you're having crawling Under the Skin big gut changes so Nuance set bloating you're kind of eating all the same things and your guts just not handling things like it used to