Andrew Huberman· PhD
Well, the insula is handling all that.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Well, the insula is handling all that.
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the back part of it is taking direct information in from the body but then as you get more and more towards the front of the insula it is integrating emotional and cognitive nuance to it it is integrating in your emotion your state your emotional state and what you're thinking
let's just say that the back part of it is taking direct information in from the body but then as you get more and more towards the front of the insula it's integrating emotional and cognitive nuance to it it is integrating in your emotion your state your emotional state and what you're thinking