Practices involving close physical proximity and touch can help individuals reduce reactivity and anxiety.

“So to be able to be in this scenario but do something else which is not geared towards winning losing competition or just being able to play with another person like for example contact improvisation took that and played with that and the work of Steve Pton for the ones who are not familiar it's very important to explore many ways of being within different distances and spaces from other people and touched in different ways and not contextualizing ing it always in the same way.”