Andrew Huberman· PhD
And what they found was that relative to the low fit or mid fit women, the women that were high fit gained nine more years of good cognition later in life.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And what they found was that relative to the low fit or mid fit women, the women that were high fit gained nine more years of good cognition later in life.
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and the and the women that you know were the most fit by their measurements on you know this like cycle test they did yeah it's probably VO2 max VO2 max um and I think yes it was cardio respiratory Fitness that's right and then um those those women that were the most fit had like a like they were like the reduction in um like Alzheimer's like Risk was like so robust I think there was something like um like there were nine times less likely to get or something crazy like that uh the ones that were moderate like so they had like a moderate cardio respiratory Fitness they were like four or five times you know uh like they had a four or five fold reduction
but this the studies that are unambiguous as you said are the ones that actually measure V2 Max because there's no denying what you're measuring it's a very objective measurement
and the women that were the most fit had like like they were like the reduction in um like Alzheimer's like Risk was like so robust I think there was something like um like they were nine times less likely to get or something crazy like that
High fitness levels in midlife delayed dementia onset by 9.5 years in women.