Regularly exercising provides significant benefits for mood, depression, anxiety, and hippocampal memory.

“And the bottom line from that study is every drop of sweat counted. That is, the more you change and you increase your workout up to seven times a week, the better your mood was, you had lower amounts of depression and anxiety, higher amounts of good effect, and the better your hippocampal memory was with the more you worked out, again, this was for three months.”

“And the bottom line from that study is every drop of sweat counted. That is the more you change and you increase your workout up to seven times a week, the better your mood was. you had lower um lower amounts of depression and anxiety, higher amounts of good um uh good affect and the better your hippocample memory was with the more you worked out.”