Andrew Huberman· PhD
First of all, getting quality sleep on a regular basis and ample sleep on a regular basis is the foundation of all mental health and physical health. There's no question about that.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
First of all, getting quality sleep on a regular basis and ample sleep on a regular basis is the foundation of all mental health and physical health. There's no question about that.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Still try and get excellent sleep. Again, fundamentally important for mental health, physical health, and performance. And we can now extend from performance to saying including learning and memory.