The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And if you can, based on the scientific data, you would also want to take a 20-minute nap or a 20-minute decompress period where you're not doing anything after a period of learning. I think those could both synergize in order to enhance learning even further, although that hasn't been looked at yet.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And it is also true and I've mentioned these results earlier that two papers were published in cell reports cell press journal excellent journal over the last few years showing that brief naps of about 20 to up to 90 minutes in some period of time after an attempt to learn can enhance the rate of learning and memory that still can be performed but it can be performed some hours later even an hour later it can be performed 2 hours later 4 hours later.