Neuroplasticity for learning, emotional changes, and motor skills is facilitated by specific neurochemicals released when attention is paid.

“And inside of that answer is the opportunity for any of us to change our brain at any point throughout our lifespan, essentially for anything that we want to learn, that could be subtracting an emotion from an experience we've had, it could be building a greater range of emotion, it could be learning new information like learning a new language. It could be learning new motor skill, like dance or sport or it could be some combination of cognitive motor.”