Bryan Johnson· Author
Maintain systolic blood pressure of 120 mm Hg or less in midlife from age 40.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Maintain systolic blood pressure of 120 mm Hg or less in midlife from age 40.
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A systolic blood pressure of <120 mmHG may be optimal for reducing risk of cerebral small vessel disease & dementia.