Andrew Huberman· PhD
The data all point to the fact that when we self test >> Yes. Especially when we self test away from the material like when we're being we're thinking oh yeah like what what is the cascade of hormones driving the cortisol negative feedback loop when I have to think about that on a walk. >> Yes. >> As opposed to just looking it up. It's the it's the self-testing that is really most impactful for memory because most of memory is anti-forgetting.