Learning to manage reactivity is crucial for performance and clear thinking.

“Or as for example, a fighter or a football player etc has to know what to take, what not to take. The fact that you can sense more doesn't mean you should react to it. the and the practice helps that by bringing people into these scenarios but often times disarming them like when we were working closely today and because you have a certain background with boxing or fighting I can tell you you are missing some kind of a way to be in that space that is not martial so you carry a certain tone although you're a very kind person but often times you held me without realizing you're holding me with a lot of strength for example and and uh it just it was clear to me you're not fully aware of what is unfolding and it's just of course a question of experience.”