Andrew Huberman· PhD
if you don't get your cortisol and melatonin rhythms right, there are tremendously broad and bad effects on cardiovascular health, dementia, metabolic effects, learning depression dementia
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you don't get your cortisol and melatonin rhythms right, there are tremendously broad and bad effects on cardiovascular health, dementia, metabolic effects, learning depression dementia
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
Now, it's vitally important that we get light communicated to this central clock in order to time the cortisol and melatonin properly. When I say properly, I can say that with confidence because we know based on a lot of evidence that if you don't get your cortisol and melatonin rhythms right, there are tremendously broad and bad effects on cardiovascular health, metabolic effects, learning, depression, dementia.