Rhonda Patrick· PhD
It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
It’s the fastest, most reliable, and consistent way to flip the switch on short-term cognitive performance.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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Plenty of studies show exercise improves cognition across the lifespan.
Physical activity and particularly the vigorous type of v physical activity really does improve you know cognitive function in the short term in the now but also the way your brain ages as well.
So, it's an immediate cognitive enhancer. So, you can just do a 10-minute bout of vigorous intensity exercise. Again, you're getting the you're putting in that effort and you can improve reaction time, executive function.