Effortful exercise improves cognition. It is brain and cognitive maintenance. If I want an

Well SupportedFifteen minutes of moderate exercise prior to cognitive tasks significantly decreased the time required to complete those tasks accurately.

Well SupportedPhysical activity, particularly vigorous types, improves cognitive function in the short term and influences brain aging.

Well SupportedHigher physical effort and longer duration of exercise are associated with greater benefits for cognitive health and reduced dementia risk.

Partially SupportedA short bout of vigorous exercise can provide an immediate boost in alertness, focus, and mental sharpness.

Partially Supported