Peter Attia· MD
the more effort you put in the more time you put in the the bigger the uh the benefit with respect to cognitive health so dementia risk
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the more effort you put in the more time you put in the the bigger the uh the benefit with respect to cognitive health so dementia risk
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the most common thing that is is pretty thematic is that the more effort you put in the more time you put in the the bigger the uh the benefit with respect to cognitive health so dementia risk
Effortful exercise improves cognition. It is brain and cognitive maintenance.