Andrew Huberman· PhD
So getting kids to sleep enough, nap enough, sleep late if they need to is actually a great thing.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So getting kids to sleep enough, nap enough, sleep late if they need to is actually a great thing.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so this is my reminder to make sure that your kids get enough sleep because that's when the actual this is the phenomenon of not being able to do something coming back a few days or weeks later you're like can do it well because it happened in sleep
I think 75% of people young between the age of seven and 18 are massively sleep deprived and you know there's the the neural rewiring deficits associated with that are are are serious