Applying identities or names to mental trainings and visualizations, when brief and repeated, enhances neural machinery for real-world performance.

“if you want that mental training and visualization to really improve your golf swing you're going to have to name or apply an identity to the specific golf swing or aspect of the golf swing that you're practicing so this could be abstract you could call it mental training and visualization of golf swing 1A and you could imagine your mind's eye you know the perfect golf swing over and over and over and over but then when you're in the real world you're also going to have to call that either out loud or just to yourself golf swing 1 a”