Andrew Huberman· PhD
Visual focus and mental focus are inextricably linked.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Visual focus and mental focus are inextricably linked.
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much of our cognitive focus, our ability to think about something in a very specific way and stay focused on it, to read or to follow a line of conversation or math or music, et cetera, is going to be directed by our visual system.
Your mental focus, that is your ability to focus on things cognitively, follows your visual focus.