Andrew Huberman· PhD
when you're sleep deprived and when you're stressed and just normal aging the frontal loobe seems to be the first system that's affected because it really is involved in the highest level
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
when you're sleep deprived and when you're stressed and just normal aging the frontal loobe seems to be the first system that's affected because it really is involved in the highest level
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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earlier you mentioned sleep deprivation can impair frontal Lo function it does seem that um as the day progresses and certainly in the middle of the night it just becomes much harder to um control our our thinking maybe even our Behavior but um and certainly our emotions
your frontal lobe is especially sensitive to a lack of sleep and it's that frontal lobe that really takes complex situations to Stills them down and comes up with the correct output scenario of decisions that you need to make