Early and evening sunlight exposure, while limiting artificial light at night, supports pathways that can improve outcomes related to traumatic brain injury.

“regular circadian Cycles getting sunlight in your eyes early in the day and in the evening as well and as much as possible throughout the day without burning your skin and limiting your exposure to artificial lights at night and on and on all of which is covered in the light for health episode of The huberman Lab podcast the master sleep episode The huberman Lab podcast and in the perfect your sleep episode The huberman Lab podcast you can find all that at hubermanlab.com getting light and avoiding light at the proper times of the 24 hour cycle is also going to favor all the pathways ranging from gut brain access to the inflammatory anti-inflammatory Pathways neural Pathways Etc that of course if you do that you're going to improve and offset any kind of detriment caused by traumatic brain injury”