Combining endurance and strength training is beneficial for producing BDNF, limiting IL-6, and promoting IL-10.

“Endurance work and strength training or hypertrophy training done in combination meaning not necessarily in the same workout but done across the week is immensely beneficial for the production of things like brain derived neutrophic factor for limiting uh inflammatory cytoines like IL6 for promoting anti-inflammatory cytoines like IL10 provided that exercise is of the proper duration and that it's not so intense that you're actually creating damage to the various systems of the body.”