The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
there seem to be some more general or longer term benefits from people who are consistently actively exercising having you know being able to concentrate longer being able to switch of attention more appropriately or effectively
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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there do seem to be some acute effects of measurably improving some of the executive functions associated with better attention from acute exercise
And if you think about it, I know, from my own personal experience, that after I exercise, I definitely have a better focus and attention. So, you know, this is something that seems very relevant for people with, for example, ADHD, or people that have problem focusing, you know, and putting their attention to one thing. Get out and move. Get some exercise, you know. It seems like the best medicine you can possibly have.