The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
As I'm starting to go into those deeper stages of non REM sleep, all of a sudden, my heart rate really does start to drop. Oh, and I'll come back to temperature, I'm going to write temperature down 'cause I always forget these things.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So when I first fall asleep, I'll go into the light stages of non REM sleep stages one and two of non REM. And then I'll start to descend down into the deeper stages of non REM sleep. So after about maybe 20 minutes, I'm starting to head down into stage three non REM and then into stage four non REM sleep. And as I'm starting to fall asleep, as I've cast off from the usually with me, murky waters of wakefulness, and I'm in the shallows of sleep stages one and two, my heart rate starts to drop a little bit. And then my brainwave pattern activity starts to slow down.