Bryan Johnson· Author
So, lessen the inputs, strengthen the signal, set boundaries, decide what earns your attention and what doesn't. And if you need help, use limitations, time caps, app blockers, viewer notifications.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So, lessen the inputs, strengthen the signal, set boundaries, decide what earns your attention and what doesn't. And if you need help, use limitations, time caps, app blockers, viewer notifications.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.