Andrew Huberman· PhD
one function of REM sleep seems to be creativity associating memories together so that you can come up with these wonderfully Divine solutions to problems you couldn't answer when you're awake
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
one function of REM sleep seems to be creativity associating memories together so that you can come up with these wonderfully Divine solutions to problems you couldn't answer when you're awake
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
you not only have to be asleep and dreaming to get those benefits you also have to be dreaming of the very things that you are trying to solve the next day