Andrew Huberman's father, in his 80s, maintains physical exercise, cognitive vigor, and follows a sleep schedule of 6-7 hours with a nap, and rarely consumes alcohol (max one glass of wine 1-2x/week).

Every Sunday: the week’s new conflicts and verdict changes — and nothing else.

Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.