Andrew Huberman· PhD
And so spine formation is synonymous with neuroplasticity, which is synonymous with changes in circuit function, which is synonymous with changes in the ways that we think, we feel, and we behave.
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And so spine formation is synonymous with neuroplasticity, which is synonymous with changes in circuit function, which is synonymous with changes in the ways that we think, we feel, and we behave.
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And those little spiny protrusions are little sites where neurons can reach out and form and receive new synapses from neighboring neurons. So they increase the surface area of a neuron and allow new connections to be formed.