Andrew Huberman· PhD
There's also a way in which you can bypass the need for deep sleep at least partially by engaging in what I call Non Sleep Deep Rest, these NSDR protocols.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
There's also a way in which you can bypass the need for deep sleep at least partially by engaging in what I call Non Sleep Deep Rest, these NSDR protocols.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and of course the other component which is getting sufficient amounts of great sleep each night and I highly recommend doing nsdr