Andrew Huberman· PhD
But the first step in neuroplasticity is recognizing that you want to change something. We have to know what it is exactly that we want to change.
Loading…
The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
But the first step in neuroplasticity is recognizing that you want to change something. We have to know what it is exactly that we want to change.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And so what this says is that the recognition of something, whether or not that's an emotional thing or a desire to learn something else, is actually the first step in neuroplasticity.