Andrew Huberman· PhD
Again, >> it's always tough to get to causality, but uh anytime I see a study that looks in a correlative way at, you know, like which athletes live the longest, it's very interesting, right? I mean, I have no desire to run a marathon. >> Um >> but if I knew that it was going to add 20 years to my life or 15 years, I might start becoming a marathoner, but a recent study showed that um it's the pole vters. Not going to get into that. and the gymnasts and I think the high jumpers and the sprinters. So the fast twitch muscle folks that they get a substantial longevity effect you know 5 to eight years on average more than their you know age match cohorts even compared to other highly trained athletes.