Andrew Huberman· PhD
And can it produce real change in our bodies and in the way that we experience the world? The answer is yes.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And can it produce real change in our bodies and in the way that we experience the world? The answer is yes.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
So yeah, I think there's something to it, that, at a high level, our brains are responding to our psychology as well. And we have that great power to really, with intention, with practice, decide, "How do I want to engage with the world?" And can it produce real change in our bodies and in the way that we experience the world? The answer is yes.