Andrew Huberman· PhD
but I think that I think that you can I mean it's a tool that one can utilize tactically or strategically right so it can be like if you're in Creative flow just leaving yourself with a sense of direction or it can actually be zooming out and thinking about like what is the highest order question that I that I should that that I'm grappling with right but I think it it's like one wants to stretch for the qu if one is doing the latter the higher order of strategic thinking it's like you can think of like one is stretching for the question that matters most with the same kind of intellectual ual or cognitive intensity that one is experiencing for example pushing yourself from like 168 to 176 in cardiovascular interval training right like you're really stretching mentally