Andrew Huberman· PhD
So that for me means eliminating distractions. That means turning off the wifi. I put my phone in the other room. If I find myself reflexively getting up to get the phone I will take the phone and lock it in the car outside. If I find myself going to get it anyway, I am guilty of giving away the phone for a period of time or even things more dramatic, I've thrown it up on my roof before so I can't get to it till the end of the day.