Andrew Huberman· PhD
Those hours for me are occupied by pretty not mundane tasks but things that are kinda random.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Those hours for me are occupied by pretty not mundane tasks but things that are kinda random.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the key is to slot in those brain optimization segments of about 90 minutes one or two or maybe more per day you're trying to slot those in wherever you can amidst your other obligations and things that you need to do but you want to do that in an intelligent way that's anchored to your biology