Andrew Huberman· PhD
During inhales your memory (formation and retrieval) is better, your fear response is elevated and your ability to move is reduced.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
During inhales your memory (formation and retrieval) is better, your fear response is elevated and your ability to move is reduced.
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All the opposite occur during exhales.
In fact, a little bit later, I'll tell you that while you inhale, you are far better at learning and remembering information than during an exhale. And it is a very significant difference.
When we exhale, the brain goes through a subtle but nonetheless significant dip in level of arousal and ability to learn.
The rhythm of breathing enhances emotional judgments & improves memory depending on whether you inhale or exhale.