Andrew Huberman· PhD
there seems to be some sort of hydraulic pressure created by the the the waking or within wakefulness attempt to like figure something out so all of these people um to be very clear didn't didn't just sleep to come up with solutions they put a lot of kind of hydraulic pressure feeding a lot of information you thinking about a problem in a in a structured or unstructured way taking walks focusing on their other demands of the day but then when they went to sleep clearly that information was still being worked with in in in important ways