Andrew Huberman· PhD
And there are ways that you can control the mechanical and the chemical state of your organs in ways that are very powerful, and this is crucial to do, because if you can properly regulate the mechanical and chemical environment of your body, your brain functions better. This is absolutely clear from data that if your gut is healthy, if you get the alkalinity right, the acidity, right, and if your spleen is healthy and happy, and if your lungs are working properly, not just breathing and pumping in and out air, but you're breathing at the right cadence for a particular activity, then your brain will function better.