Andrew Huberman· PhD
In other words, the more you force yourself to focus, the easier focusing gets.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
In other words, the more you force yourself to focus, the easier focusing gets.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And the wonderful thing is that when you repeat a practice and a particular neural circuit is engaged over and over again deliberately, that neural circuit becomes easier to engage. So-called neuroplasticity.